How to Easily Reverse Aging With These Lifestyle Changes

When it comes to reverse aging, we all want a piece of the pie. Non-invasive procedures have exploded in recent years as people are looking for more practical ways of maintaining that youthful glow.

I for one have become skin obsessed and always looking for ways to reverse aging.

Reverse Aging Routine

Skincare is such an important subject not only for me, but my readers as well. I continue to explore new ways that I will always post about as maintaining your skin, like weightloss, is not a 1 magic pill type formula.

Like everything, consistency is key. Establishing a skincare routine is important.

Anti-Aging Serums

To reverse aging, an anti-aging serum is vital to reduce the appearance of wrinkles. FRESCELL 3-in-1 Advanced Anti-Aging Serum moisturizes, rejuvenates and gives a youthful glow.

 

It has 3 benefits proven to reduce wrinkles and slow aging with 3 major peptide technologies:

    1. Decreases wrinkle depth up to a 68% with the Matrixyl® – palmitoyl pentapeptide-4).
    2. Smoothes forehead lines and crow’s feet with the Matrixyl® Synthe-6™ acting as “wrinkle filler” to further smooth wrinkles by naturally rebuilding the skin inside.
    3. Fades expression lines with the Argireline® (acetyl hexapeptide-8 formerly known as acetyl hexapeptide-3).

Using this organic product twice a day by gently rubbing it onto the face until absorbed will greatly help reverse the signs of aging.

Facial Exercises

Yes, you read right. Exercise is not just for the body but for the face as well. Style Craze posted a series of 5 exercises to perform for 20 minutes, 6 days a week, to help reverse aging:

  • Work the skin’s upper, middle and lower layers
  • Lift sagging skin
  • Tone underlying muscles
  • Help reduce wrinkles
  • Improve blood circulation
  • Enable better nourishment to the skin
  • Improve glow
  • Stimulate collagen production
  • Restore skin’s elasticity
  • Tighten and smooth skin
  • Release tension from your face

1. Get Cheeky

A cheeky face will tone the skin and muscles.

  1. Inhale deeply
  2. Blow your cheeks out and hold the air inside.
  3. Transfer the air from one cheek to the other.
  4. Hold for as long as possible before you expel the breath in a controlled manner.
  5. Repeat 8 or 10 times.

2. Act Surprised

This surprised face exercise will smooth your forehead.

  1. Raise your eyebrows in a surprised expression.
  2. Stretch them as high as you can.
  3. Open your mouth wide.
  4. Widen your eyebrows as much as possible.
  5. Repeat 10 times.

3. Pretend You’re a Giraffe

The giraffe face corrects sagging skin and double chin in the neck area.

  1. Look up and stretch your neck.
  2. Tilt your head back and try to push your tongue against the top of your mouth:
    • Use your index fingers to pull the skin on the neck downwards.
  3. Hold the stretch for 25 seconds.
  4. Repeat the movement.

4. Put on a Frown

A frown face helps reduce crow’s feet, droopy eyelids and puffy eyes.

  1. Press your index fingers against the outer corners of your eyebrows.
  2. Place both your middle fingers against the inner corners:
    • This makes a ‘V’ below both eyes.
  3. Apply pressure with the fingers and bring your eyebrows down, thereby making a frown.
  4. Take away your fingers and squint your eyes.
  5. Make your lips as if you are frowning.
  6. Hold for 2 seconds.
  7. Release.
  8. Repeat 8 times.
  9. Relax with your eyes closed at the end.

5. Be a Clown

It’s your A clown face is a natural facelift that corrects sagging skin and laugh lines.

  1. Smile widely with your lips closed.
  2. Try wrinkling your nose.
  3. Stop smiling and pucker your lips.
  4. Pull your chin down with your fingers while your mouth stays closed.
  5. Repeat the smile and pucker up, holding each expression for 5 seconds.
  6. Repeat 10 times.

Aromatherapy With Essential Oils

As we all know, essential oils are a good for a number of things. From de-stressing, to healing, to hair repair, and even to reverse aging.

Salmon

Packed with omega 3 fatty acids, it helps prevent inflammation and stimulate the regeneration of aged cells, in addition to better brain and heart health.

Eggs

Eggs are packed with sphingolipids which are known to have anti-cancer, cholesterol lowering and bacteriostatic action. They can help keep your skin firmer, smoother and more plump.

Dark Chocolate

Dark chocolate is a rich source of polyphenols which boost metabolism and regulate life span that also work towards blocking free radical damage and reverse cellular aging.

Legumes

Legumes are a rich source of saponins, boosting the immune system and stimulating the cell aging reversal process. Consuming legumes can control blood glucose levels, and reduce the risk of high cholesterol.

Cauliflower

Sulforaphane, a compound found in cauliflower, acts as an antioxidant and blocks the free radicals attacking the body that cause damage.

Avocado

Avocados, rich in omega 3 fatty acids and a source of vitamin E, they help protect the body tissue from damage caused from free radicals. They also reduce the visible signs of aging.

Sauerkraut

A great source of probiotic, sauerkraut help improve digestion and initiate the process of reversal of cellular aging. It can reduce the effects of free radical damage on your skin.

The Gist of it

To reverse aging, it’s not just 1 magic pill. It’s part of a lifestyle change that consists of anti-aging serums, facial exercises, aromatherapy, and a healthy diet packed with nutrient-rich foods.

What are your anti-aging tricks that you incorporate into your routine?


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